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Nü You Cohort Session 4- Stress Management & Self Care
Thu, May 28
|https://us06web.zoom.us/j/81167397341
Self care is a necessity, NOT a luxury. Let’s explore some tools, practices, and personalized strategies for emotional regulation.
Registration is closed
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Time & Location
May 28, 2026, 6:00 PM – 7:00 PM
https://us06web.zoom.us/j/81167397341
About the event
This session reframe self-care as an necessity rather than a luxury, mothers explore stress, reduction tools, mindfulness practices, sleep, hygiene, and personalized strategies for emotional regulation. This cohort will provide you with trauma informed techniques that help mothers regulate their nervous system, reduce burnout and integrate self-care into daily life and ways that areaccessible and sustainable.
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